Sometimes it meets you in your living room, in a quite moment before your day begins, in the middle of a busy afternoon, or in the moments when you simply need to come back to yourself.

 

Practice In Motion is a place to explore Yoga Ayurveda, wellness, movement, breath, and mindful living; wherever you are. Through these videos, I invite you to practice with me, learn with me, and stay curious about what your body, mind, and life are asking of you.

 

You don’t have to be flexible.

You don’t have to know all the Sanskrit.

You don’t have to have a perfect practice.

 

You just have to begin.

 

Yoga Practices

Move, breathe, stretch, strengthen, and reconnect with your body through practices designed to meet you where you are. 

 

Ayurveda & Wellness

Simple teachings, seasonal wisdom, and everyday practices inspired by Ayurveda to help you listen more closely to yourself and live in greater rhythm with your own nature.

 

Meditation & Breath
Slow down. Breathe. Become still. Create a little more space between everything happening around you and the moment you’re actually living. 

 

Conversations & Reflections
Sometimes the practice is movement. Sometimes it’s a question, a conversation,
or a new way of looking at something you’ve always known.

 

Come sit with me for thoughts on yoga, wellness, life, and the journey of becoming.

Wherever you are in your journey, there is something here for you. Choose a video.
Roll out your mat. Take a breath. Get curious. And remember, you don’t have to do it perfectly. You just have to practice. 

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New videos, practices, reflections, and teachings will be added to the channel as we continue exploring the practice together. Subscribe to Tina Chabot Yoga on youTube and bring the practice with you wherever life leads.