Nestled in the hills of Southern Ohio, Tina Chabot Yoga LLC is a locally owned wellness space rooted in connection, compassion, and the belief that your life
can become your medicine.
 

Founded by Tina Chabot, Tina Chabot Yoga was created from a deep passion for helping people reconnect with themselves; not just through movement, but through
the many practices that support a healthy, balanced, and meaningful life.
 

For Tina, yoga has never been simply about getting onto a mat and moving through
a series of poses. It is about learning to listen. To your body. To your breath. To your needs. To the seasons of your life.
 

Through the practices of Yoga and Ayurveda, Tina helps individuals discover a more personal approach to wellness; one that honors the whole person and recognizes that true well-being looks different for everyone.
 

A Holistic Approach to Wellness

At Tina Chabot Yoga, we believe wellness is not a destination or a checklist of things you have to do perfectly.
 

It is a relationship. A relationship with your body. A relationship with your mind.
A relationship with nourishment, movement, rest, and self-care.
 

Our work brings together the ancient wisdom of Yoga and Ayurveda with years of hands-on experience in bodywork, rehabilitation, wellness education, and personal practice.

Whether you are stepping onto a yoga mat for the first time, working through physical limitations, searching for ways to care for yourself more deeply, or simply feeling ready for something to change, you are welcome here.
 

There is no perfect body required. No perfect practice required. No need to have
it all figured out. Just come as you are.
 

More Than a Practice

Tina's journey into wellness has been shaped by decades of learning, practicing, teaching, and working directly with the human body.
 

With 20 years of bodywork experience and 10 years of Yoga-based rehabilitation alongside a chiropractor, Tina has developed a deeply integrated understanding of movement, the body, and the importance of individualized care.
 

Her approach is rooted in the idea that healing and wellness are not one-size-fits-all. Sometimes we need movement. Sometimes we need stillness. Sometimes we need nourishment. Sometimes we simply need someone to remind us to slow down and breathe.

Tina Chabot Yoga brings these pieces together to create space for education, exploration, healing, and connection.