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The Spirit of Ayurveda
Ayurveda means "The Science of Life." Ayurveda is a Sister Science to Yoga. Ayurveda uses the five elements of Air, Ether, Fire, Earth and water to incorporate rituals of living for wellness. Balancing times of the day, seasons, nourishment, and our own individualized Dosha, we are able to create a well, happy and joyful life.
As Yoga works into breath and movement of the body, Ayurveda works into the nourishment and self care practices for the body. Ayurvedic knowledge originated in India more than 5,000 years ago and is often called the "Mother of All Healing."